Did my first day of the Power 90 program last night…and even just doing it more on the light side…it was still a physical work out! Wow!! This is going to be fun!! No offence Tony…but I know that is a week or so…your verbal barrage will begin to get tiresome! I think that I will be listening to podcast or music at that point! I can not wait to get home for tonight!! Now maybe I will start to see more movement on the scale…going down!
As well, I went for a light jog with the dog. Only covered a couple of KM’s, but at least I got out there! It is a step in the positive direction.
Tribork out!
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