Ugh…back to the sidelines I go…
The Dr says that I should be taking the next 3-4 weeks off of running due to pain that I am getting on the inside of my knees, particularly the right one. There is no real inflammation there, just some tenderness to the touch. There is however…lots of pain when I am running right now…so…on to the sidelines we go. That means…I have to get out on the bike more to get some cardio! It is a good thing that I enjoy riding the bike! There Dr just figures that the pounding of running is causing the pain right now. I have to really get my weight down…so, whatever I can do cardio wise…that will not cause me pain…has to be done…and done now.
That means…
• Walking
• Cycling
• Yoga
• Power 90
• Stretching
Whatever is going to help me achieve my goals…and get me out there moving!
Who knew this was going to be so tough!
So…for now…
Tribork…out…
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Just keep moving B. Just keep moving!
ReplyDeleteWe're in the same boat. I'm recuperating this week from foot and calf soreness, will swim tomorrow and then start running + cycling next week. Good luck with the rehab!
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