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Alright...it is another Sunday evening and this week has sucked for fitness...diet...everything that I have set my goals for! That about covers it in a nut shell!
Ok... so what can I do? I need to look for some inspiration to try and get back on track here before these losses start to really affect me!!
Let's try for a short goal tomorrow.
- take the dog for a walk - he deserves it!
Alright...that is the goal for tomorrow! let's make it a good power walk! I know that it probably will be raining...but we need to make this happen!
Back to see you tomorrow!
Late!
Where has the time gone this week?? It is Sunday morning already!
OK...so admittedly...this week has not gone as expected! I did not get much done with regards to getting any fitness in. As well...the dieting took a hit this week.
Where is the discipline?!???! OK...we have a lot to work on!!! No time like the present!!
Today...have to go to nephews 3rd and nieces 1st birthday today!! The Goobieman is so looking forward to getting over there and having some fun with his cousins!!
Ok...run tonight with the dog??? I think that is the plan!
Well...not much time to get things done today!! Getting really busy with Turkey dinner for tonight!
Last night...was dinner over at the in-laws with 30 others! Lots of cheer and reason for thanks! Dinner was great...as was the deserts!! Yummy!!
Now we are about to head over to my Mom's...for another night of turkey and all the fixins!!! Can not wait!
Well...probably not going to get a chance for a run tonight...but will for for a power walk tomorrow at work...and then a run after work with the family!
See you all later!!
Well, Goobie (my wife's nick name for our son) and I packed up after work and school and headed to the park!
We hooked up the bike trailer to my road bike...got our helmets on, buckled into the trailer and we where ready to go!
"Wait!!! Daddy!!! I need a drink box and some goldfish to eat on the way!!!"
OK...grabbed a snack and off we went.
Just a nice leisurely 25 minute ride there, down at the local school. It has a nice park for a 3 year old to run around in!! Of course...we had to play tag for a little bit as well.
Running around the park has made we realize why I am doing this. I am out of breath after 5 minutes of friendly running around. The kid is 3...so he is not that quick!! (we will get there!!!)
We spent an hour in the park...and then took a nice ride home! Did not realize that it was that much of an uphill grade!!!
Talk to you soon...
Good walk/run tonight...although it was mainly a walk with the dog! Nice brisk fall air!! Getting ready for winter early this year it feels like!!
Another walk run tomorrow night!!
So, tomorrow is week two of this training program that I am starting! I found a beginer to Oly Triathlete from Slowtwich that is great!!! Looking forward to every workout...that will lead me to the promise land!! What a roller coaster this is going to be!!
I am listening to my podcasts looking for inspiration as well as further direction, so let me give a massive shoutout to Brett, with The Art of Triathlon Podcast. Check it out...and you will see what I am taking about!!
So, tonight is just a 20 minute run/walk. I will try to get back in later to post how that went!
Anyways...got to get back to the laundry...before the Mum's gets home and sees me and junior not doing anything productive to clean the house!!
Peace out and stay inspired!!
